From Barely Breathing to Boldly Living

Burnout is no longer rare — it’s becoming the norm. Studies show that over 70% of working adults experience burnout at some point, often without even realizing it. Emotional exhaustion, constant irritability, brain fog, and a sense of detachment are just some of the signs many silently carry while pushing through daily demands. This 1-hour interactive workshop offers a safe space to pause, reflect, and reclaim your well-being. You’ll explore: ● The true nature of burnout and its most overlooked signs ● Science-backed tools for emotional regulation ● Small but powerful practices to live more intentionally Leave with greater clarity, restored energy, and a renewed connection to your emotional self — because surviving isn’t the endgame. Thriving is.